This is a full body workout for the intermediate fitness levels, little equipment. This workout will work various muscles in your body, will have you burning those calories and help to shed bodyfat!
This can be done in the comfort of your home or at the gym. If you are not sure of how to do the exercises search videos online. When watching instructional videos, pay attention to proper form and technique to ensure you're performing the exercises correctly and safely. Always start with a weight that challenges you but allows for good form, and gradually increase the intensity as your strength improves. If possible, consider working with a certified fitness professional such as ShapedByShay for personalized guidance.
Now let's get ready to sweat!!!
***It's crucial to warm up before each session and cool down afterward. If you have any existing health conditions, injuries or medical concerns, it's always advisable to consult with a fitness professional or healthcare provider before purchasing and starting a new workout program. Fit and Fyne Apparel and ShapedByShay are not responsible for injuries***