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Chair Exercise

Chair Exercise

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$5.99
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Chair exercises are a great option for individuals with limited abilities or mobility. Always consult with a healthcare professional before starting any new exercise routine. Here's a simple chair exercise workout routine that you can customize based on individual needs and abilities. Perform each exercise for 1-2 minutes, or as tolerated, and gradually increase the duration as you become more comfortable.

 

***Exercises will be emailed to you after purchase***

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